Meditation benefits for the brain are well known and documented. Meditations lead to a feeling of calmness and well being. There are many benefits to meditation such as improving focus, reducing stress, reducing anxiety, improving mood, improving self image, improving concentration, reducing insomnia and much more. When practiced regularly, meditation benefits for the brain continue to grow and improve mental health. However, the actual benefits for the brain begin to become noticeable after only one or two months of consistent meditation practice. This is because the human brain grows and changes over time and it takes time for new neurons to form and connect with one another.
The five main benefits to meditation are increasing attention, improving memory, regulating mood, increasing creativity and improving focus and alertness. The neurobiology of brain function after mediation demonstrates how these individual benefits for the brain can be combined in order to achieve a greater sense of mental well being. After meditation, oxygen and blood flow to the brain increases, creating more efficient neurotransmitters which can help to transmit nerve signals from the brain to different parts of the body. Neurotransmitters are chemical messengers that carry information from the brain to various parts of the body.
Neurotransmitters are released through the nervous system into the synapses of the neurons in the brain and these help to establish both excitatory and inhibitory neurotransmission in the brain. During mediation, the conscious control over stress response and the conscious control over mood becomes available which allows the brain to focus on the task at hand which is controlling anxiety and the release of endorphins that create a natural state of happiness. A state of harmony and balance is achieved, allowing the mind to focus on the present.
