For people who are beginning to become active in their exercise routines, one of the most important things is to have a fitness goal or list that they can use to achieve their health and fitness goals. Unfortunately, cutting out all carbohydrates, doing too much exercise and drastic weight loss programs will just set you up for failure. Instead, it pays to take some time out, and create a challenging, yet personal to you plan. To help get you on your way to your new level of health and fitness, below we’ve created a list of some of the more basic fitness goals for 2020.
The first on the list is getting in shape and keeping fit by starting a family-friendly sport. There are a number of different options here like soccer, tennis, running and many others. The idea here is to find something you enjoy, something that will keep you active without bringing in a ton of extra stress on you mentally. If you enjoy participating in a sport, see if your local recreational center offers classes or fitness equipment. Not only can you get a head start on your fitness goals this year, but you can also find new friends and meet new people!
Fitness Goals For Long-Term Success: You can’t expect to reach your fitness goals for long-term success unless you have a game plan. Think about what you need to do to reach your goals for the long-term. For example, say you want to work on losing weight. Would you say you would be happy if you could shed 50 pounds over the next year? If you’re saying no, then you need to set long-term goals to help guide you toward your ultimate goal.
For those of you saying yes to the fitness goals for long-term success, you are going to need to get fit and stay fit. Staying motivated is tough, so learn some great habits to help you stay on track. For example, you might take a positive action each day to accomplish one of your goals. Instead of doing something like watching television, why not walk some distance and fill your body with positive thoughts? Instead of drinking a sugary coffee drink for pick-me-up each morning, why not do some push-ups or sit-ups to get stronger?
As you can see, even if you don’t want to do the exercises just for fun, you can still accomplish your fitness goals. A good way to stay motivated is to find something in life that you love to do, like playing with your kids, watching your favorite sports team or staying at home with the family. When you love what you’re doing, it’s much easier to do it when you have to. This keeps you practicing and working out on a daily basis, so when you talk to Ettinger, he’ll be impressed with your ability to stick with your routine’s no matter what.
The key to doing all of these things is to set short-term goals that will help you reach your long-term goals. For example, if you set short-term health and fitness goals like losing a pound a week or getting stronger by a certain amount, make sure to do the things that will help you achieve your goals no matter what days they are. When you can’t make it to the gym for a few days, set your short-term goals to do as much as possible during that time. By sticking to your plans, you’ll be much more likely to stay on track and get the results that you want.
