Have you ever felt tightness in the front of your hips when you were walking? If yes then I don’t think you are alone, as most of the people feel that pain. It is the most common problem faced by the people who do a lot of walking.
This problem may be caused by weak abdominal muscles or tight hip flexors. Either way, it is very painful and uncomfortable for the person. So, what is the solution? Actually there are many solutions but the best and simplest solution is to use a hip flexor compression wrap.
What is a hip flexor? It is the muscle that helps to bend the hip joint. The hip flexor is located at the front of your hips and it connects the ilium (the upper part of the pelvis) to the top of the thigh bone. Tightness in this muscle causes pain in the front of your hips and it affects your gait.
How To Use A Hip Flexor Compression Wrap:
- All you need is a hip flexor compression wrap and you are ready to go. Just follow these simple steps:
- The first thing you need to do is to take off your shoes and socks.
- Next, lay your garment flat on a smooth surface and place your wrapped feet on top of it.
- Make sure that your feet are not touching the ground.
- Now, simply slide your wrapped feet until the wrap is just below the knee cap of your thigh.
- Your knees should be slightly bent.
- Make sure your wrap is positioned correctly or else you may get an unpleasant surprise when you try to put your shoes back on.
- Take hold of the ends of the wrap and pull it up until it is tight across your front of the hips.
- You should feel a pleasant pinching sensation as the wrap tightens.
- Keep pulling until the pain goes away and you feel a sense of comfort.
- Once you have done this, simply release the ends of the wrap and let it go slack.
- Put your shoes back on and walk around for a while. Do this several times a day and in a few days your hip flexor muscles will be stronger and the pain will be gone.
Conclusion:
Hip flexor wraps are very effective and simple way to strengthen your hip flexor muscles. If you have any questions or you need more information then feel free to contact me. I would be more than happy to help you with your problem.
