by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The t bar row is an exercise that targets the back muscles with minimal loading on the lumbar spine. It’s an excellent way to improve your upper and lower body strength without the expensive gym membership. If you want to build an incredible lean body, you need...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
A T-bar row is an excellent home fitness workout. This machine uses a bar that is slightly angled at the elbows and lower back to load weighted plates. The machine also supports proper form. The technique for a T-bar row is the same, whether you use a bar or a bench....
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
Wrist wraps provide little support and tend to fall apart after a few uses. These braces are made for heavy lifters and novice to heavy lifters, and they are designed with proprietary elastic that allows high levels of wrist immobilization. They are also designed to...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
When performing squats with cables, you need to use a straight bar with overhand grip. Then, you need to bend your knees and lower yourself into a squat position while maintaining a level posture. To perform cable squats, step back two feet. Keep your back flat and...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
You may have heard that squats and deadlifts are best performed on the same day. However, this is not a good idea. These two exercises are highly taxing on the body and will slow your progress in the gym. Squatting heavy weights can also be difficult, and the weights...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
If you’re looking for a quality speed bag platform, you’ve come to the right place. These platforms are available partially assembled, and are a great way to get started with the sport. However, if you plan to wall mount your speed bag, you should make...
